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The paper towel one doesn’t work at all😭

Where can I find the shopping list? Just starting out

this is so real😭😭😭

Love grapefruit juice! This whole combo looks amazing

platano is mainly a carribean thing been eating them since a kid 😍👍🏽

Primal kitchen mayo is awesome, but their price increases the last few years have been crazy. Used to be $7 now it's over $12...for such a small jar.

Happy pride 🌈 🙌🏻

Recipe

What about if you cant do coconut milk. What us your suggestion.

Yaaaaaay! ❤

I need this

Awesome!

Yay!!! Considering no do all my whole 30 shopping at Costco 🥰so when I see the meals means it’s time to do a whole 30!!

What's costo is this?

I lost 30 lbs on this diet too!

I'm trying the last two! The first one doesn't help at all. Maybe I should do all three at once

This chicken is so good, and you don’t need to be on the Whole30 to enjoy it. 💯

Yayyyy

Woohoo, so exciting!! 🎉

Can we use egg life wraps

I just completed the 30 day detox program and am now in the process of adding things back ...one at a time. In the interim, my Dr. conducted blood tests for food sensitivities. So I already know what my triggers are...which those alone really shocked me. I am still completing this program as I committed to do and it is giving me a whole new look into how my food has been affecting me. I am even adding back intentionally but temporarily the items I tested as being sensitive to them. I bought 2 of your whole 30 cookbooks prior to beginning this program and they have been very helpful other than my dr amended my program to eliminate even more items than whole 30 does. I sure wish I had found this vlog before I started this process. So much has changed since this started. The way I plan meals, the way I shop, the way I prep, etc. This has been a very expensive process not only in money, but in time for EVERYTHING. I have always been a shopper who never buys unless it is on sale. None of these items were on sale....the cost of products with LESS items that cost much more than regular and store brands. It has forced me to make my own everything...condiments especially, because it was way less expensive to make them....but so time consuming. I took my own food with me when we had to travel. Cherry tomatoes, cucumbers, chomps, celery and a few kinds of nuts and seeds I can have became my goto foods. I now need to binge watch the rest if your vlog to help me re-enter a new normal world. I am now diagnosed as needing to eat gluten-free and dairy free and I still need to continue sugar-free to support my gut healing journey and weight-loss goals. This has been hard, very hard, eye opening, life changing...and I am so glad I have done this. I still need help... keep me in your prayers.

I must find thus recipe! Beautiful!!

Thanks for the video Melissa. You are an exceptional communicator and this video is very focused and to the point. I'm on day 9 of The Whole30 primarily to see if it helps joint pains associated with SLE (Lupus arthritis) and general healthy aging. In the process I am becoming more intentional about what and why I am eating. I purchased The Whole30 audiobook through Audible. I'm a 60 y.o. male who works night shift as an RN supervisor at a Rehab and LTC healthcare facility. Third shift work has it's own set of effects on sleeping patterns and inflammatory processes ( I think). I also live with my wife and son (supportive of my 30 day experiment) that are not following a specific nutritional protocol, so the fridge is filled with sugary soft drinks, dairy, bread, and many UPFs (ultra-processed foods) in addition to my approved foods. So far I'm doing good at avoiding the comfort foods and drinks I would normally reach for and the vending area at work as well as the food pushers...(you've just got to try this). I have not been keeping a food diary, but will start today. I have the nagging feeling that I might be missing out on good info such as what and when I eat and how close to bed time or exercise sessions I am doing this. Yes I am interested in losing weight, but that's not my goal for this trial. If I was able to be fat and happy without other issues such as: pain, itching, digestive issues, energy, mental focus, etc. then I wouldn't be trying this. Thanks again, Tim Carpenter

"Is it worth it" does come automatically...it's that snap decision not to drink the tea afternoon because caffeine could wreck sleep. No second thoughts. Thanks for saying that! I forgot how many decisions are now habits.

a classic

I was considering an OATmilk latte today, too, but then I remembered that has oats in it ;-)

Thank you for this!!

I already know grains give me stiff joints and dairy gives me rosacea so i need to stay on this diet

Im saving this recipe to my playlist thanks youtube friend .im subscribing and gollowing and willing to vomment on all your projects

Ooo that looks pretty good! I bet it’s tasty too

I do have to get weight down, but I see that as a perk with this. I'm doing this for my autoimmune disorder.

What if you're allergic to coconut?

When I get on you, I don’t even try. Don’t have to do any method.

I love Humm unicorn so much!!😍😍I buy it as a weekly grocery treat

I’m ready.. I don’t have to lose weight.. I just want to get my blood sugar down….it’s been between 80 - 120… I made a smoothie yesterday.. today it was 127. Went down to 120 after 45 minutes at the gym and an hour walk,, ugh. Too high.

Des sous titres dans d’autres langues ce serait vraiment agréable

Cutting up the broccoli!!

Tysm, did all three and it worked!!!❤❤❤

I’ll avoid seed oils any chance I get!

What’s the Spicemix you used to make the Ruttabaga fries??

Nah, the microwave is the way to go. It vibrates the water in the egg, meaning it boils itself on the inside! No dishwashing required! Do it!

I’m currently on Day 3. I am going through some serious detox symptoms. Stomach is hurting, feeling nauseous. I did a 48-hour fast before I started. This is my third time doing Whole30. When I did it 3 months ago, it took forever for me to feel better. I probably didn’t feel my best until about Day 15. Hopefully I feel better sooner this time.

At what temp and for how long?

-looking into it right now.

Did you get the olive oil and all the sunflower even cashew pumpkin they have a lot of nuts at 1$ store rice quinoas oats sometimes cornmeal and almond flours seasonings and seasoning and dry rub packets for meats ieMediterranean smoked meat style taco chili buffalo sauce tai sauce you name it type stuff ..green pickles olives and sometimes even keto breads

Slow down damit, you talk so fast!!!

YES! Thank you! I love the broccoli salad at Kroger BUT it has added sugar 😭 so this is perfect!

Whole30 was a life changer for me and I use it as a reset when needed.

🎉YAY Kayla!🎉

Washing the onion in cold water really works